Workouts
отжимания
Author: 1 1
Start
Set 1
1 round
3
rep
Push-ups on handles
rest after the set: 60 sеc
Set 2
1 round
6
rep
Push-ups on handles
rest after the set: 60 sеc
Set 3
1 round
9
rep
Push-ups on handles
rest after the set: 60 sеc
Set 4
1 round
12
rep
Push-ups on handles
rest after the set: 60 sеc
Set 5
1 round
15
rep
Push-ups on handles
rest after the set: 60 sеc
Set 6
1 round
18
rep
Push-ups on handles
rest after the set: 60 sеc
Set 7
1 round
21
rep
Push-ups on handles
rest after the set: 60 sеc
Set 8
1 round
24
rep
Push-ups on handles
rest after the set: 60 sеc
Set 9
1 round
27
rep
Push-ups on handles
rest after the set: 60 sеc
Set 10
1 round
30
rep
Push-ups on handles
rest after the set: 60 sеc
Send