Workouts
100 отжиманий на протяжении 30 дней от Игоря Войтенко.
Author: RUHA

Каждое отжимания: вниз 4 секунды, вверх 1 секунду.

Start
Set 1
1 round
10
rep
Push-Ups
rest: 90 sеc
10
rep
Push-Ups
rest: 90 sеc
10
rep
Push-Ups
rest after the set: 90 sеc
Set 2
1 round
10
rep
Pike push-ups
rest: 90 sеc
10
rep
Pike push-ups
rest: 90 sеc
10
rep
Pike push-ups
rest after the set: 90 sеc
Set 3
1 round
10
rep
Diamond Push-Ups
rest: 90 sеc
10
rep
Diamond Push-Ups
rest: 90 sеc
10
rep
Diamond Push-Ups
rest after the set: 90 sеc
Set 4
1 round
10
rep
Отжимания с доп. весом
rest after the set: 90 sеc
Send