Workouts
Грудь
Author: Professor

Упражнения на группу грудных мышц от Professor's.

Start
Set 1
1 round
15
rep
Push-Ups
rest: 45 sеc
10
rep
Diamond Push-Ups
rest: 45 sеc
15
rep
Incline Push-Ups
rest: 45 sеc
10
rep
Wide hands push-ups
rest: 45 sеc
10
rep
Decline Push-Ups
rest: 45 sеc
10
rep
Dive Bomber Push-Up
rest: 45 sеc
25
sеc
Static push-up hold
rest after the set: 120 sеc
Set 2
1 round
15
rep
Push-Ups
rest: 45 sеc
10
rep
Diamond Push-Ups
rest: 45 sеc
20
rep
Incline Push-Ups
rest: 45 sеc
10
rep
Wide hands push-ups
rest: 45 sеc
10
rep
Decline Push-Ups
rest: 45 sеc
10
rep
Dive Bomber Push-Up
rest: 45 sеc
40
sеc
Static push-up hold
rest after the set: 120 sеc
Set 3
1 round
15
rep
Push-Ups
rest: 45 sеc
10
rep
Diamond Push-Ups
rest: 45 sеc
20
rep
Incline Push-Ups
rest: 45 sеc
10
rep
Wide hands push-ups
rest: 45 sеc
10
rep
Decline Push-Ups
rest: 45 sеc
10
rep
Dive Bomber Push-Up
rest: 45 sеc
40
sеc
Static push-up hold
rest after the set: 120 sеc
Set 4
1 round
15
rep
Push-Ups
rest: 45 sеc
8
rep
Diamond Push-Ups
rest: 45 sеc
20
rep
Incline Push-Ups
rest: 45 sеc
10
rep
Wide hands push-ups
rest: 45 sеc
8
rep
Decline Push-Ups
rest: 45 sеc
5
rep
Dive Bomber Push-Up
rest: 45 sеc
40
sеc
Static push-up hold
rest after the set: 120 sеc
Send