Training programs » Крис Хериа " Advanced "
SHOULDERS 25 день/ чт
Set 1
3 rounds
40
sеc
Переход с верхней в нижнию планку
rest: 30 sеc
40
sеc
Pike push-ups
rest: 30 sеc
40
sеc
Dive Bomber Push-Up
rest: 60 sеc, after the set 120 sеc
Set 2
3 rounds
max
sеc
Handstand hold
rest: 30 sеc
5
rep
Hanstand press Negative
rest: 30 sеc
5
rep
Wall Climb
rest: 120 sеc
Set 3
3 rounds
max
rep
Pike push-ups
rest: 30 sеc
10
rep
Handstand wall assisted push-ups
rest: 30 sеc
max
sеc
Tuck planсhe hold
rest: 30 sеc
5
rep
Wall Walk
rest: 30 sеc
10
rep
Tucked planсhe raises
rest: 30 sеc
12
rep
Pike presses elevated feet
rest: 150 sеc, after the set 120 sеc
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