Training programs » Крис Хериа " Advanced "
Shoulders 3 день/ ср
Set 1
2 rounds
40
sеc
Half Burpees
rest: 20 sеc
40
sеc
Full plank
rest: 20 sеc
40
sеc
Body-Up
rest: 30 sеc
60
sеc
Side plank
rest: 30 sеc, after the set 120 sеc
Set 2
4 rounds
20
rep
Pike push-ups
rest: 30 sеc
6
rep
Wall Walk
rest: 30 sеc
max
rep
Handstand wall assisted push-ups
rest: 30 sеc
12
rep
Pike presses elevated feet
rest: 30 sеc
10
rep
уголок с согнутыми в коленях ногами, переходящий в планш с согнутыми в коленях ногами
rest: 30 sеc
10
rep
Press to handstand wall assisted
rest: 30 sеc
60
sеc
Handstand hold
rest: 120 sеc
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