Workouts
Моя тренировка Пятница
Author: Иван Григорьев

Спина,грудь

Start
Set 1
1 round
10
rep
Wide Grip Pull-Ups
rest: 30 sеc
9
rep
Pull-Ups
rest: 30 sеc
8
rep
Wide Grip Pull-Ups
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
6
rep
Wide Grip Pull-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
5
rep
Wide Grip Pull-Ups
rest after the set: 60 sеc
Set 2
1 round
20
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
12
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 3
1 round
15
rep
Push-ups on handles
rest: 30 sеc
15
rep
Push-ups on handles
rest: 30 sеc
10
rep
Push-ups on handles
rest: 30 sеc
10
rep
Push-ups on handles
rest after the set: 60 sеc
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