Workouts
Моё
Difficulty: normal
Pace: intense
Author: Alex Grusha
Start
Set 1
1 round
7
rep
Close grip pull-ups
rest: 30 sеc
7
rep
Close grip pull-ups
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
7
rep
Wide Grip Pull-Ups
rest: 30 sеc
7
rep
Wide Grip Pull-Ups
rest: 30 sеc
7
rep
Close grip chin-ups
rest: 30 sеc
7
rep
Close grip chin-ups
rest: 30 sеc
7
rep
Chin-Ups
rest: 30 sеc
7
rep
Chin-Ups
rest: 30 sеc
7
rep
Wide chin ups
rest: 30 sеc
7
rep
Wide chin ups
rest after the set: 120 sеc
Set 2
1 round
7
rep
Close grip pull-ups
rest: 30 sеc
7
rep
Close grip pull-ups
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
7
rep
Pull-Ups
rest: 30 sеc
7
rep
Wide Grip Pull-Ups
rest: 30 sеc
7
rep
Wide Grip Pull-Ups
rest: 30 sеc
7
rep
Close grip chin-ups
rest: 30 sеc
7
rep
Close grip chin-ups
rest: 30 sеc
7
rep
Chin-Ups
rest: 30 sеc
7
rep
Chin-Ups
rest: 30 sеc
7
rep
Wide chin ups
rest: 30 sеc
7
rep
Wide chin ups
rest after the set: 120 sеc
Send