Workouts
пресс
Author: Леха Романов
Start
Set 1
4 rounds
40
rep
Подъем пресса на брусьях
rest: 30 sеc
20
rep
Leg raises on parallel bars
rest: 30 sеc
40
rep
Скручивание на брусьях
rest: 30 sеc
10
rep
Leg raises (toes touch the bar)
rest: 30 sеc
15
rep
Windshield wipers
rest: 30 sеc
15
rep
Hanging oblique knee raises (each side)
rest: 30 sеc
20
rep
Hanging Leg Raise to L-Sit
rest: 30 sеc
max
sеc
Plank
rest: 30 sеc, after the set 120 sеc
Send