Training programs » Крис Хериа " Advanced "
Legs 4 день/ чт
Set 1
2 rounds
40
sеc
Jumping jacks
rest: 20 sеc
40
sеc
Squats
rest: 20 sеc
40
sеc
Wall sits
rest: 20 sеc, after the set 60 sеc
Set 2
4 rounds
40
sеc
Jump squats
rest: 20 sеc
6
rep
Pistol Squat
rest: 20 sеc
40
sеc
Bodyweight Lunges (each leg)
rest: 20 sеc
10
rep
Bulgarian split squats (each leg)
rest: 20 sеc
40
sеc
Front Box Jump
rest: 20 sеc
40
sеc
Duck walk
rest: 20 sеc
10
rep
Side Lunges (each leg)
rest: 20 sеc
60
sеc
Wall sits
rest: 120 sеc, after the set 60 sеc
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