Workouts
плечи и широчайшие
Author: Александр
Start
Set 1
2 rounds
10
rep
Pike push-ups
rest: 30 sеc
10
rep
x
79
kg
Korean dips
rest: 30 sеc
15
rep
Bench dips
rest: 30 sеc
5
rep
Skin the cat
rest: 30 sеc, after the set 180 sеc
Set 2
2 rounds
10
rep
Reverse T-bar dips
rest: 30 sеc
5
rep
Chest high pull ups
rest: 30 sеc
10
rep
Australian pull-ups
rest: 30 sеc
3
rep
Behind the neck pull-ups
rest: 30 sеc
20
sеc
Pull up hold (chin above bar)
rest: 30 sеc, after the set 180 sеc
пздц
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