Workouts
Среда
Author: Андрей Мальцев
Start
Set 1
3 rounds
10
rep
Pull-Ups
rest: 30 sеc
120
sеc
Rest
rest: 30 sеc
5
rep
Parallel Bar Dips
rest: 30 sеc
60
sеc
Rest
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
120
sеc
Rest
rest: 30 sеc
20
rep
Push-Ups
rest: 30 sеc
210
sеc
Rest
rest: 30 sеc, after the set 60 sеc
Send