Workouts
спина руки
Author: Russman
Start
Set 1
4 rounds
4
rep
Wide Grip Pull-Ups
rest: 45 sеc
10
rep
Slow dips
rest: 45 sеc
6
rep
Chin-Ups
rest: 45 sеc
10
rep
Australian pull-ups
rest: 45 sеc
10
rep
Close triceps position push-ups
rest: 90 sеc, after the set 40 sеc
Send