Workouts
бицепс-трицепс база
Author: Russman
Start
Set 1
4 rounds
6
rep
Parallel Bar Dips
rest: 45 sеc
6
rep
Chin-Ups
rest: 45 sеc
8
rep
Close triceps position push-ups
rest: 45 sеc
6
rep
Neutral-Grip Pull Ups
rest: 45 sеc
35
sеc
Plank
rest: 45 sеc, after the set 180 sеc
норм
Send