Workouts
спина и бицепс
Author: Максим Кизяков

Легкая

Start
Set 1
2 rounds
7
rep
Close grip pull-ups
rest: 120 sеc
7
rep
Pull-Ups
rest: 120 sеc
7
rep
Wide Grip Pull-Ups
rest: 120 sеc
7
rep
Close grip chin-ups
rest: 120 sеc
7
rep
Chin-Ups
rest: 120 sеc
7
rep
Wide chin ups
rest: 120 sеc
7
rep
Different grips pull ups
rest: 120 sеc
6
rep
Different grips pull ups
rest: 120 sеc
7
rep
Vietnamese pull ups
rest: 120 sеc
12
rep
Australian pull-ups
rest: 120 sеc, after the set 135 sеc
Send