Workouts
Ноги дома
Author: Батя
Start
Set 1
4 rounds
50
rep
Squats
rest: 30 sеc
20
rep
Bodyweight Lunges (each leg)
rest: 30 sеc
20
rep
Jump squats
rest: 30 sеc
20
rep
Side Lunges (each leg)
rest: 30 sеc
10
rep
Bulgarian split squats (each leg)
rest: 30 sеc
30
rep
x
10
kg
Calf raises (each leg)
rest: 30 sеc
120
sеc
Rest
rest: 30 sеc, after the set 60 sеc
Send