Workouts
отжимания
Author: Вячеслав Горбачик
Start
Set 1
4 rounds
10
sеc
Push-Ups
rest: 15 sеc
Set 2
4 rounds
10
sеc
Diamond Push-Ups
rest: 15 sеc
Set 3
4 rounds
10
sеc
Decline Push-Ups
rest: 15 sеc
Set 4
4 rounds
10
sеc
Archer pull ups
rest: 15 sеc
Send