Workouts
Пресс
Author: Анатолий Ялама
Start
Set 1
1 round
12
rep
Leg raises (toes touch the bar)
rest: 120 sеc
20
rep
Hanging knee raises
rest: 120 sеc
12
rep
Hanging Leg Raise to L-Sit
rest after the set: 120 sеc
Set 2
1 round
12
rep
Leg raises (toes touch the bar)
rest: 120 sеc
20
rep
Hanging knee raises
rest: 120 sеc
12
rep
Hanging Leg Raise to L-Sit
rest after the set: 120 sеc
Set 3
1 round
12
rep
Leg raises (toes touch the bar)
rest: 120 sеc
20
rep
Hanging knee raises
rest: 120 sеc
12
rep
Hanging Leg Raise to L-Sit
rest after the set: 120 sеc
Set 4
1 round
12
rep
Leg raises (toes touch the bar)
rest: 120 sеc
20
rep
Hanging knee raises
rest: 120 sеc
12
rep
Hanging Leg Raise to L-Sit
rest after the set: 120 sеc
Set 5
1 round
12
rep
Leg raises (toes touch the bar)
rest: 120 sеc
20
rep
Hanging knee raises
rest: 120 sеc
12
rep
Hanging Leg Raise to L-Sit
rest after the set: 120 sеc
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