Workouts
взрыв
Author: Никита Сатаников
Start
Set 1
4 rounds
30
sеc
L-sit on parallel bars
rest: 60 sеc
20
rep
Leg raises (toes touch the bar)
rest: 60 sеc
20
rep
Leg raises on parallel bars
rest: 60 sеc
90
sеc
Plank
rest: 150 sеc, after the set 60 sеc
Send