Workouts
На турніку
Author: Sanya
Start
Set 1
1 round
3
rep
Pull-Ups
rest: 30 sеc
5
rep
Chin-Ups
rest after the set: 60 sеc
Set 2
1 round
4
rep
Pull-Ups
rest: 30 sеc
6
rep
Chin-Ups
rest after the set: 60 sеc
Set 3
1 round
max
rep
Chin-Ups
rest after the set: 60 sеc
Send