Workouts
Тяни
Author: Батя
Start
Set 1
4 rounds
max
rep
x
5
kg
Pull-Ups
rest: 30 sеc
max
rep
Leg raises (toes touch the bar)
rest: 30 sеc
max
rep
x
5
kg
Chin-Ups
rest: 30 sеc
max
rep
x
5
kg
Горизонтальные подтягивания на брусьях
rest: 30 sеc
max
rep
Hanging oblique knee raises (each side)
rest: 30 sеc
max
rep
x
5
kg
Close grip pull-ups
rest: 30 sеc
max
rep
x
5
kg
Negative chin-ups
rest: 30 sеc
120
sеc
Rest
rest: 30 sеc, after the set 120 sеc
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