Workouts
Толкай
Difficulty: easy
Pace: intense
Author: Батя
Start
Set 1
4 rounds
max
rep
x
5
kg
Parallel Bar Dips
rest: 30 sеc
max
rep
x
5
kg
Diamond Push-Ups
rest: 30 sеc
max
rep
x
5
kg
Incline Push-Ups
rest: 30 sеc
max
rep
x
5
kg
Parallel bar push-ups
rest: 30 sеc
max
rep
Reverse T-bar dips
rest: 30 sеc
max
rep
Pike push-ups
rest: 30 sеc
max
rep
x
5
kg
Экстензия
rest: 30 sеc
120
sеc
Rest
rest: 30 sеc, after the set 240 sеc
Send