Workouts
Взрыв рук
Author: Александр Бургела

28 подтягиваний
28 широким
70 отжиманий
35 негативных
35 узким

Start
Set 1
7 rounds
4
rep
Pull-Ups
rest: 30 sеc
4
rep
Wide Grip Pull-Ups
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
5
rep
Negative chin-ups
rest: 30 sеc
5
rep
Close grip pull-ups
rest: 30 sеc, after the set 60 sеc
пойдет
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