Workouts
тренировка на дому для рук
Author: Максим Айданалиев

делать на max

Start
Set 1
1 round
max
rep
Push-Ups
rest: 30 sеc
max
rep
Half Burpees
rest: 30 sеc
121
sеc
Plank
rest: 30 sеc
40
rep
Crunches
rest: 30 sеc
max
rep
Push-Ups
rest after the set: 120 sеc
Set 2
1 round
max
rep
Push-Ups
rest: 30 sеc
max
rep
Half Burpees
rest: 30 sеc
121
sеc
Plank
rest: 30 sеc
40
rep
Crunches
rest: 30 sеc
max
rep
Push-Ups
rest after the set: 120 sеc
Set 3
1 round
max
rep
Push-Ups
rest: 30 sеc
max
rep
Half Burpees
rest: 30 sеc
121
sеc
Plank
rest: 30 sеc
40
rep
Crunches
rest: 30 sеc
max
rep
Push-Ups
rest after the set: 120 sеc
тяжелая тренировка
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