Workouts
Прожиг
Difficulty: normal
Pace: intense
Author: 302spartans
Start
Set 1
1 round
80
rep
Squats
40
rep
x
16-24
kg
Kettlebell Swing
20
rep
Kipping Pull-Up
64
rep
Squats
32
rep
x
16-24
kg
Kettlebell Swing
16
rep
Kipping Pull-Up
50
rep
Squats
25
rep
x
16-24
kg
Kettlebell Swing
12
rep
Kipping Pull-Up
32
rep
Squats
16
rep
x
16-24
kg
Kettlebell Swing
8
rep
Kipping Pull-Up
16
rep
Squats
8
rep
x
16-24
kg
Kettlebell Swing
4
rep
Kipping Pull-Up
8
rep
Squats
4
rep
x
16-24
kg
Kettlebell Swing
2
rep
Kipping Pull-Up
Send