Workouts
тяжёлая
Author: Dmitriy Stepanov
Start
Set 1
3 rounds
5
rep
Pull-Ups
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
10
rep
Australian pull-ups
rest: 30 sеc
5
rep
Close grip pull-ups
rest: 30 sеc
5
rep
Front lever raises
rest: 30 sеc, after the set 180 sеc
Send