Workouts
лёгкая
Author: Dmitriy Stepanov
Start
Set 1
3 rounds
5
rep
Pull-Ups
rest: 90 sеc
5
rep
Parallel Bar Dips
rest: 90 sеc
5
rep
Reverse T-bar dips
rest: 90 sеc
5
rep
Decline Push-Ups
rest: 90 sеc
5
rep
Chin-Ups
rest: 90 sеc
5
rep
Squats
rest: 90 sеc
5
rep
Australian pull-ups
rest: 90 sеc, after the set 180 sеc
Send