Workouts
ศุกร์
Author: Raymond Reddington
Start
Set 1
4 rounds
15
rep
Jump squats
rest: 10 sеc
10
rep
Push-Ups
rest: 10 sеc
10
rep
Australian pull-ups
rest: 10 sеc
10
rep
Pull-Ups
rest: 10 sеc
15
rep
Lying down leg raises
rest: 10 sеc
50
sеc
Plank
rest: 120 sеc
Send