Workouts
อังคาร
Author: Raymond Reddington
Start
Set 1
5 rounds
20
rep
Lunge Jump
rest: 10 sеc
10
rep
Diamond Push-Ups
rest: 10 sеc
10
rep
Chin-Ups
rest: 10 sеc
10
rep
Parallel Bar Dips
rest: 10 sеc
30
sеc
Plank
rest: 120 sеc
Send