Workouts
Варкаут сила
Author: Владислав Волков
Start
Set 1
3 rounds
5
rep
Pull-Ups
rest: 30 sеc
6
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
2
rep
Pull-over
rest: 30 sеc
1
rep
Captain's rise
rest: 30 sеc
1
rep
One-arm pull-up (any quality, each arm)
rest: 30 sеc
1
rep
One arm muscle ups - 1 (each arm)
rest: 30 sеc
5
rep
Chin-Ups
rest: 30 sеc
4
rep
Straight bar dips
rest: 30 sеc
7
rep
Diamond Push-Ups
rest: 30 sеc
5
rep
Decline Push-Ups
rest: 30 sеc
60
sеc
Plank
rest: 30 sеc
5
rep
Hanging knee raises
rest: 30 sеc
20
rep
Bench dips
rest: 30 sеc
4
rep
Close grip pull-ups
rest: 30 sеc
4
rep
Wide Grip Pull-Ups
rest: 30 sеc
5
rep
Wide hands push-ups
rest: 30 sеc
5
rep
Reverse T-bar dips
rest: 30 sеc
3
rep
Behind the neck pull-ups
rest: 30 sеc
30
sеc
Static push-up hold
rest: 30 sеc
15
sеc
Dip hold
rest: 30 sеc, after the set 60 sеc
Хорошая тренеровка, развивает все мышцы
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