Workouts
Тренировка средняя 5+
Difficulty: normal
Pace: moderate
Author: Серж
Start
Set 1
1 round
600
sеc
Jump Rope
rest after the set: 120 sеc
Set 2
1 round
27
rep
Push-Ups
rest: 120 sеc
13
rep
Pull-Ups
rest: 120 sеc
17
rep
Parallel Bar Dips
rest: 120 sеc
13
rep
Chin-Ups
rest: 120 sеc
10
rep
Inverted Row
rest after the set: 120 sеc
Set 3
1 round
24
rep
Push-Ups
rest: 120 sеc
12
rep
Pull-Ups
rest: 120 sеc
14
rep
Parallel Bar Dips
rest: 120 sеc
12
rep
Chin-Ups
rest: 120 sеc
9
rep
Inverted Row
rest after the set: 120 sеc
Set 4
1 round
21
rep
Push-Ups
rest: 120 sеc
11
rep
Pull-Ups
rest: 120 sеc
13
rep
Parallel Bar Dips
rest: 120 sеc
11
rep
Chin-Ups
rest: 120 sеc
8
rep
Inverted Row
rest after the set: 120 sеc
Set 5
1 round
19
rep
Push-Ups
rest: 120 sеc
10
rep
Pull-Ups
rest: 120 sеc
11
rep
Parallel Bar Dips
rest: 120 sеc
10
rep
Chin-Ups
rest: 120 sеc
7
rep
Inverted Row
rest after the set: 120 sеc
Set 6
1 round
17
rep
Push-Ups
rest: 120 sеc
9
rep
Pull-Ups
rest: 120 sеc
10
rep
Parallel Bar Dips
rest: 120 sеc
9
rep
Chin-Ups
rest: 120 sеc
6
rep
Inverted Row
rest after the set: 120 sеc
Send