Workouts
Круговая на море
Author: Алекс

Руки, ноги, пресс, попа

Start
Set 1
1 round
40
rep
x
15
kg
Sit-Ups
rest: 59 sеc
40
rep
Push-Ups
rest: 30 sеc
60
sеc
Squat jumps with 180 turn
rest: 30 sеc
30
rep
Leg raises (toes touch the bar)
rest: 90 sеc
30
rep
Single-leg push-up
rest after the set: 90 sеc
Set 2
4 rounds
20
rep
Australian pull-ups
rest: 30 sеc
120
sеc
Jump Rope
rest: 59 sеc
40
rep
Knee/Hip Raise On Parallel Bars
rest: 30 sеc
30
rep
Front Box Jump
rest: 30 sеc
120
sеc
Rest
rest after the set: 90 sеc
Send