Workouts
понедельник
Author: Ozzykus

на все тело

Start
Set 1
3 rounds
13
rep
Parallel Bar Dips
rest: 30 sеc
8
rep
Wide Grip Pull-Ups
rest: 30 sеc
15
rep
Pike presses elevated feet
rest: 30 sеc
8
rep
Chin-Ups
rest: 30 sеc
27
rep
Push-Ups
rest: 30 sеc, after the set 120 sеc
Set 2
3 rounds
10
rep
Pistol Squat
rest: 30 sеc
22
rep
Jump squats
rest: 30 sеc
10
rep
круговые выпады
rest: 30 sеc
24
rep
Calf raises (each leg)
rest: 30 sеc, after the set 120 sеc
Set 3
3 rounds
11
rep
Leg raises on parallel bars
rest: 30 sеc
11
rep
Hanging oblique knee raises (each side)
rest: 30 sеc
60
sеc
Air Bike
rest: 30 sеc
15
rep
Sit-Ups
rest: 30 sеc, after the set 120 sеc
чуть не умер
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