Workouts
Пресс и руки
Difficulty: easy
Pace: moderate
Author: Сергей Масальский
Start
Set 1
4 rounds
8
rep
Hanging knee raises
rest: 30 sеc
3
rep
Leg raises (toes touch the bar)
rest: 30 sеc
6
rep
Leg raises on parallel bars
rest: 30 sеc
max
rep
сгибание рук с лентой
rest: 30 sеc
8
rep
Hanging oblique knee raises (each side)
rest: 30 sеc
20
rep
Half Burpees
rest: 120 sеc
max
rep
разгибание рук с лентой
rest: 30 sеc, after the set 120 sеc
Send