Workouts
Грудь , трицепц
Author: Ярослав Основов
Start
Set 1
3 rounds
15
rep
Diamond Push-Ups
rest: 30 sеc
max
rep
Bench dips
rest: 30 sеc
max
rep
Close triceps position push-ups
rest: 30 sеc, after the set 60 sеc
Send