Workouts
бег
Author: Дмитрий

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Start
Set 1
1 round
60
sеc
Trail Running/Walking
rest: 30 sеc
50
rep
Push-Ups
rest: 30 sеc
60
sеc
Rest
rest: 30 sеc
1
rep
Duck walk
rest after the set: 30 sеc
Set 2
1 round
60
sеc
Trail Running/Walking
rest: 30 sеc
50
rep
Push-Ups
rest: 30 sеc
60
sеc
Rest
rest: 30 sеc
1
rep
Duck walk
rest after the set: 30 sеc
разминка)
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