Workouts
Укрепление корсета позвоночника
Author: Vladislav Geraskin

Укрепление корсета позвоночника, наращивание мышц поддержки спины, пресс и планка, избавление от лишнего веса.

Start
Set 1
1 round
600
sеc
Run
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
10
rep
Squats
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
10
rep
Squats
rest: 30 sеc
10
rep
Push-Ups
rest: 30 sеc
10
rep
Squats
rest: 30 sеc
30
sеc
Full plank
rest: 30 sеc
10
rep
Superman
rest: 30 sеc
20
rep
x
10
kg
Bodyweight Lunges (each leg)
rest: 30 sеc
12
rep
x
20
kg
Butterfly
rest: 30 sеc
1
rep
x
30
kg
Reverse Grip Triceps Pushdown
rest: 30 sеc
12
rep
x
20
kg
Butterfly
rest: 30 sеc
12
rep
x
20
kg
Butterfly
rest: 30 sеc
12
rep
x
20
kg
Butterfly
rest: 30 sеc
24
rep
x
5
kg
Dumbbell Alternate Bicep Curl
rest: 30 sеc
10
rep
Side Lunges (each leg)
rest: 30 sеc
24
rep
x
5
kg
Dumbbell Alternate Bicep Curl
rest: 30 sеc
10
rep
Side Lunges (each leg)
rest: 30 sеc
24
rep
x
5
kg
Dumbbell Alternate Bicep Curl
rest after the set: 60 sеc
первый раз, убрать последнее
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