Workouts
улица
Difficulty: easy
Pace: moderate
Author: Степан Степан
Start
Set 1
4 rounds
4
rep
Close grip chin-ups
rest: 30 sеc
6
rep
Parallel Bar Dips
rest: 30 sеc
3
rep
Pull-Ups
rest: 30 sеc
15
rep
Push-Ups
rest: 30 sеc
3
rep
Leg raises (toes touch the bar)
rest: 30 sеc
9
rep
Jump squats
rest: 30 sеc
15
rep
Australian pull-ups
rest: 300 sеc
Send