Workouts
Дельты, широчайшие
Author: Артем Викторов

гантели, штанга, коврик

Start
Set 1
5 rounds
12
rep
x
18
kg
Arnold Dumbbell Press
rest: 90 sеc
12
rep
x
32
kg
Barbell Rear Delt Row
rest: 90 sеc
30
sеc
Plank
rest: 30 sеc, after the set 120 sеc
Set 2
10 rounds
20
sеc
Mountain Climbers
rest: 10 sеc, after the set 120 sеc
Send