Workouts
Зарядка
Author: Иван Барьеров
Start
Set 1
1 round
25
rep
Crunches
rest: 30 sеc
15
rep
Left side crunches
rest: 30 sеc
15
rep
Right side crunches
rest: 30 sеc
30
rep
Scissor Kick
rest after the set: 60 sеc
Set 2
1 round
8
rep
Hanging knee raises
rest: 30 sеc
5
rep
Leg raises on parallel bars
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
10
rep
Chin-Ups
rest: 30 sеc
20
rep
Push-Ups
rest after the set: 60 sеc
Send