Workouts
трицепс,грудь-гантели, брусья (доп.вес)
Author: Владимир
Start
Set 1
3 rounds
15
rep
Push-ups on handles
rest: 90 sеc, after the set 120 sеc
Set 2
4 rounds
15
rep
x
16
kg
Parallel Bar Dips
rest: 90 sеc, after the set 120 sеc
Set 3
4 rounds
max
rep
x
32
kg
Triceps Pushdown
rest: 90 sеc, after the set 120 sеc
Set 4
4 rounds
max
rep
x
20
kg
Kneeling Cable Triceps Extension
rest: 90 sеc, after the set 120 sеc
Set 5
3 rounds
max
rep
x
10
kg
Dumbbell One-Arm Triceps Extension
rest: 90 sеc, after the set 120 sеc
Set 6
3 rounds
max
rep
x
10
kg
Standing Bent-Over One-Arm Dumbbell Triceps Extension
rest: 90 sеc, after the set 120 sеc
Set 7
3 rounds
max
rep
Обратные отжимания
rest: 90 sеc, after the set 120 sеc
Set 8
3 rounds
10
rep
Leg raises (toes touch the bar)
rest: 90 sеc, after the set 120 sеc
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