Workouts
плечи ,ноги
Author: Владимир
Start
Set 1
1 round
max
rep
Pull-Ups
rest: 120 sеc
max
rep
x
16
kg
One-Arm Kettlebell Para Press
rest: 90 sеc
max
rep
x
16
kg
One-Arm Kettlebell Para Press
rest: 90 sеc
max
rep
x
16
kg
One-Arm Kettlebell Para Press
rest: 120 sеc
max
rep
x
10
kg
Front Two-Dumbbell Raise
rest: 90 sеc
max
rep
x
10
kg
Front Two-Dumbbell Raise
rest: 90 sеc
max
rep
x
10
kg
Front Two-Dumbbell Raise
rest: 120 sеc
max
rep
x
10
kg
Power Partials
rest: 90 sеc
max
rep
x
10
kg
Power Partials
rest: 90 sеc
max
rep
x
10
kg
Power Partials
rest: 120 sеc
30
rep
Bodyweight Lunges (each leg)
rest: 90 sеc
30
rep
Bodyweight Lunges (each leg)
rest: 90 sеc
30
rep
Bodyweight Lunges (each leg)
rest: 120 sеc
15
rep
x
16
kg
Plie Dumbbell Squat
rest: 90 sеc
15
rep
x
16
kg
Plie Dumbbell Squat
rest: 90 sеc
15
rep
x
16
kg
Plie Dumbbell Squat
rest: 120 sеc
15
rep
Standing Dumbbell Calf Raise
rest: 90 sеc
15
rep
Standing Dumbbell Calf Raise
rest: 90 sеc
15
rep
Standing Dumbbell Calf Raise
rest: 120 sеc
10
rep
Leg raises (toes touch the bar)
rest: 90 sеc
10
rep
Leg raises (toes touch the bar)
rest: 90 sеc
10
rep
Leg raises (toes touch the bar)
rest after the set: 120 sеc
Send