Workouts
16 May 2019
Author: James Czornohalan
Start
Set 1
1 round
1
rep
x
24
kg
Russian Kettlebell Swing
rest after the set: 60 sеc
Set 2
1 round
5
rep
x
70
kg
Barbell Deadlift
rest after the set: 60 sеc
Set 3
1 round
5
rep
x
70
kg
Barbell Deadlift
rest after the set: 60 sеc
Set 4
1 round
5
rep
x
70
kg
Barbell Deadlift
rest after the set: 60 sеc
Set 5
1 round
5
rep
x
70
kg
Barbell Deadlift
rest after the set: 60 sеc
Send