Workouts
Ганибал новичок модифицированный
Difficulty: easy
Pace: moderate
Author: Саша Ковыков

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Start
Set 1
1 round
20
rep
Push-Ups
rest: 30 sеc
6
rep
Pull-Ups
rest: 30 sеc
10
rep
Parallel Bar Dips
rest: 30 sеc
6
rep
Chin-Ups
rest: 60 sеc
15
rep
Squats
rest after the set: 90 sеc
Set 2
1 round
15
rep
Push-Ups
rest: 30 sеc
5
rep
Pull-Ups
rest: 30 sеc
8
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Chin-Ups
rest: 60 sеc
15
rep
Squats
rest after the set: 90 sеc
Set 3
1 round
13
rep
Push-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 30 sеc
7
rep
Parallel Bar Dips
rest: 30 sеc
5
rep
Chin-Ups
rest: 60 sеc
10
rep
Squats
rest after the set: 90 sеc
Set 4
1 round
10
rep
Push-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 30 sеc
5
rep
Parallel Bar Dips
rest: 30 sеc
4
rep
Chin-Ups
rest: 30 sеc
16
rep
Squats
rest after the set: 90 sеc
Set 5
1 round
10
rep
Push-Ups
rest: 30 sеc
4
rep
Pull-Ups
rest: 30 sеc
5
rep
Parallel Bar Dips
rest: 30 sеc
4
rep
Chin-Ups
rest: 30 sеc
15
rep
Squats
rest after the set: 90 sеc
Send