Workouts
стрит-лифтинг 2 (брусья)
Author: Артур Халкечев
Start
Set 1
5 rounds
8
rep
x
10
kg
Parallel Bar Dips
rest: 120 sеc, after the set 130 sеc
Set 2
5 rounds
4
rep
x
15
kg
Parallel Bar Dips
rest: 120 sеc, after the set 130 sеc
Set 3
1 round
1
rep
x
20
kg
Parallel Bar Dips
rest after the set: 130 sеc
Set 4
1 round
1
rep
x
24
kg
Parallel Bar Dips
rest after the set: 130 sеc
Set 5
1 round
1
rep
x
30
kg
Parallel Bar Dips
rest after the set: 130 sеc
Set 6
5 rounds
4
rep
x
14
kg
Parallel Bar Dips
rest: 120 sеc, after the set 130 sеc
Set 7
4 rounds
15
rep
Parallel Bar Dips
rest: 120 sеc, after the set 130 sеc
6 сет отжимания с фиксацией 3-5сек
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