Workouts
home press
Difficulty: normal
Pace: intense
Author: Tomas M
Start
Set 1
2 rounds
30
sеc
Scissor Kick
rest: 40 sеc
30
rep
Air Bike
rest: 40 sеc
10
rep
Toe touch
rest: 40 sеc
30
sеc
Crunches
rest: 40 sеc
30
sеc
V-hold
rest: 40 sеc
10
rep
Left side crunches
rest: 40 sеc
10
rep
Right side crunches
rest: 40 sеc
40
sеc
Side plank
rest: 20 sеc
40
sеc
Side plank
rest: 20 sеc, after the set 120 sеc
заебись
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