Workouts
грудь дома
Author: Micha326
Start
Set 1
8 rounds
10
rep
Push-Ups
rest: 45 sеc, after the set 180 sеc
Set 2
4 rounds
10
rep
Diamond Push-Ups
rest: 45 sеc, after the set 180 sеc
Set 3
4 rounds
10
rep
Decline Push-Ups
rest: 45 sеc, after the set 180 sеc
Set 4
4 rounds
10
rep
Close triceps position push-ups
rest: 45 sеc, after the set 180 sеc
ок
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