Workouts
ноги
Difficulty: normal
Pace: extremely
Author: Алексей
Start
Set 1
2 rounds
15
rep
Vertical jumps
rest: 15 sеc
25
rep
Walking Lunge
rest: 15 sеc
10
rep
Squat jumps with 180 turn
rest: 15 sеc
15
rep
Jumping jacks
rest: 15 sеc
20
rep
Duck walk
rest: 15 sеc
15
rep
Forward jumps
rest: 15 sеc
15
rep
Backward jumps
rest: 300 sеc
Send