тест: Day 3

Feed
People
Workouts
Programs
Ranks
Achievements
Exercises
Rating

Android app on Google Play

iOS app on App Store

Vk community

Language: English

privacy terms © StayFit 2013-2024

English Русский Українська Dansk Polish Moldovenească Nederlands Svenska Slovenčina 日本語 Bahasa Indonesia Português Српски Français עברית Español Italiano Latviešu Magyar ภาษาไทย Deutsch Türkçe Čeština Hrvatski 한국어 Tiếng Việt العربية Norsk Suomi Български Ελληνικά Azərbaycan dili Bahasa Melayu Bahasa Indonesia Lietuvių 汉语 Беларуская Eesti

Training programs » тест

Day 3

Set 1

1 round

4

rep

Captain's rise

rest after the set: 60 sеc

Set 2

1 round

1

rep

Pull-over

rest after the set: 60 sеc

Send