Workouts
gym training
Author: Наиль Гайнитдинов
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Set 1
1 round
20
rep
Close-Grip EZ Bar Curl
rest: 30 sеc
20
rep
Close-Grip EZ Bar Curl
rest: 30 sеc
20
rep
Close-Grip EZ Bar Curl
rest: 30 sеc
20
rep
Dumbbell Alternate Bicep Curl
rest: 30 sеc
20
rep
Dumbbell Alternate Bicep Curl
rest: 30 sеc
20
rep
Dumbbell Alternate Bicep Curl
rest: 30 sеc
20
rep
Cable One Arm Tricep Extension
rest: 30 sеc
20
rep
Cable One Arm Tricep Extension
rest: 30 sеc
20
rep
Cable One Arm Tricep Extension
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Parallel Bar Dips
rest: 30 sеc
15
rep
Parallel Bar Dips
rest after the set: 60 sеc
Set 2
1 round
50
rep
Ab Crunch Machine
rest: 30 sеc
50
rep
Ab Crunch Machine
rest: 30 sеc
50
rep
Ab Crunch Machine
rest: 30 sеc
50
rep
Dumbbell Side Bend
rest: 30 sеc
50
rep
Dumbbell Side Bend
rest: 30 sеc
50
rep
Dumbbell Side Bend
rest after the set: 60 sеc
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