Workouts
стрит-лифтинг 2 (подтягивания)
Author: Артур Халкечев
Start
Set 1
5 rounds
8
rep
x
5
kg
Pull-Ups
rest: 160 sеc, after the set 180 sеc
Set 2
4 rounds
4
rep
x
14
kg
Pull-Ups
rest: 160 sеc, after the set 180 sеc
Set 3
1 round
3
rep
x
20
kg
Pull-Ups
rest after the set: 180 sеc
Set 4
1 round
1
rep
x
24
kg
Pull-Ups
rest after the set: 180 sеc
Set 5
2 rounds
1
rep
x
28
kg
Pull-Ups
rest: 160 sеc, after the set 180 sеc
Set 6
3 rounds
5
sеc
Pull up hold (chin above bar)
rest: 160 sеc, after the set 180 sеc
Set 7
3 rounds
10
rep
x
8
kg
Pull-Ups
rest: 160 sеc, after the set 180 sеc
Set 8
1 round
10
rep
Pull-Ups
rest after the set: 180 sеc
6 сет - подтягивания и отжимания с фиксацией 5сек
7 сет дотяги (опускания до 90° и подтягивания)
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